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If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to achieve the results they want even in the face of hard work and strict dieting. I will show you how to FIX these situations and work to achieve your best physique ever. This is the process I have created to help my clients reach their absolute best whether it's a professional bodybuilder, an athlete trying out for the NFL, a World Record holding powerlifter, or a mom of three kids who has tried every diet out there and wants to finally keep that 40 pounds off, this book and the information inside will help you get there.
- Sales Rank: #165368 in Books
- Published on: 2015-07-23
- Format: Large Print
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .34" w x 6.00" l, .41 pounds
- Binding: Paperback
- 150 pages
About the Author
John Gorman (BA, MA, CPT) is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, crossfit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more. In the bodybuilding community he is highly sought after as one of the top coaches in the industry and his ability to help people achieve their best physique or athletic potential without sacrificing their health is highly respected. John is also the owner of The PHAT Muscle Project, the host of The Training and Nutrition Truth podcast, co-owner of The Physique Summit Conference alongside Cliff Wilson, a noted fitness author for various publications and websites, a highly sought after public speaker, and VERY proud father to his boys. Go to Www.team-gorman.net for John's contact information and for more about his business.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great read cover to cover in one night and I'm ...
By Jack Childers
As a future bodybuilder this book has made me realize just how important dieting is not only to the sport but to one's overall health! Great read cover to cover in one night and I'm fortunate enough to have just recently joined Team Gorman and can't wait to see what the future holds!!
2 of 2 people found the following review helpful.
It's great for trainers to so you can get your client ...
By Insowa A. Jones
Fab book, this program is a must have if your a competitor, after your show your all leaned out and have to go go back to eating to build more muscle for the next show, this book will teach you how without really messing up your metabolism. YOU GOTTA GET IT!!! It's great for trainers to so you can get your client on track to cont. the muscle building journey., good luck all and keep pumping
2 of 2 people found the following review helpful.
Incredible read that I've personally found results from
By kolbyk
Incredible read! I've personally been working with John and used the methods outlined in this book. I've had amazing results and can attest to the research and accuracy John has put forth in this book. It's a great read with incredible information. If you're looking to change your physique, improve your health, or break through the metabolic walls holding you back - GET THIS!
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