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8 Keys to Building Your Best Relationships (8 Keys to Mental Health), by Daniel A. Hughes
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Bringing attachment theory essentials to everyday life.
A revolution is under way in how we understand the nature of relationships, how we develop in those relationships, and how our brains function synergistically in connection with others. This field is known as attachment theory, and until now most of the cutting-edge insights have been written in “researcher-speak” and reserved for neurologists, psychologists, and others in the healing professions.Here veteran therapist and specialist in attachment disorders Daniel A. Hughes demystifies the research for lay people. By summarizing in short, easy-to-read “keys” the theory and brain science that underpin our ability to form relationships, he skillfully reveals how we can become better friends, spouses, siblings, and children. For anyone interested in how to develop meaningful new relationships or how to deepen and enrich their current ones, this book makes sense of it all.
- Sales Rank: #493864 in Books
- Brand: Brand: W. W. Norton Company
- Published on: 2013-10-14
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .60" w x 6.10" l, .70 pounds
- Binding: Paperback
- 208 pages
- Used Book in Good Condition
Review
“I’m always interested in anything new that Dan Hughes produced. In this case, I think he has produces another fine book . . . I would have no hesitation in recommending it as a self-help book useful not just for those who are having problems in their primary relationships but who would like a better understanding of themselves or an up-to-date account of the usefulness of attachment theory written in a clear and authoritative manner.” (Psychologist (UK))
“Daniel Hughes has done more here than translate the science of attachment theory to the general reader. He offers readable, thoughtful, practical tools capable of transforming relationships. 8 Steps to Building Your Best Relationships has the power to change your life.” (Terry Real, founder of the Relational Life Institute (RLI) and author of The New Rules of Marriage)
About the Author
Daniel A. Hughes, PhD, is a prominent attachment specialist and private practitioner. President of the Dyadic Developmental Psychotherapy Institute, he consults and gives trainings in the U.S. and abroad on issues of attachment and family therapy. He is the author of Attachment-Focused Family Therapy, Attachment-Focused Family Therapy Workbook, and Attachment-Focused Parenting.
Babette Rothschild, MSW, LCSW, is a bestselling author, editor of the Norton 8 Keys to Mental Health Series, and member of the International Society for Traumatic Stress Studies. She gives lectures and professional trainings around the world. To date, her books have been translated into 13 different languages.
Most helpful customer reviews
4 of 4 people found the following review helpful.
great read
By AmyG
I use many of Hughes' streamlined assignments for creating healthier relationships with my clients in residential treatment for dual diagnosis. Some of these exercises have expedited healing in some of my most severely traumatized adult clients.
4 of 4 people found the following review helpful.
Use in Private Practice
By Karol Teetor
I am presently using this book with 3 clients. Very readable and the exercises enhance understanding. The best definitions for Attachment Styles I have ever seen.
2 of 2 people found the following review helpful.
My husband is a Pastoral Counselor and I recommended it to him for use with his counselees
By Kat Sharp
This book was very helpful to me in identifying what was getting in the way of making friends. I also learned some strategies that I could use right away in handling situations that had the potential to end in a negative way for me and the other person. My husband is a Pastoral Counselor and I recommended it to him for use with his counselees. I was also encouraged in that there were some strategies that I am already using that are helpful in honest communication with my friends and family. I listened to the book as an audiobook from my library and liked it so much and wanted to see some of the exercises and give them more thought, so I ordered the book. I would highly recommend this book
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