Tuesday, July 29, 2014

[X807.Ebook] Ebook The Peregrine (New York Review Books Classics), by J.A. Baker

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The Peregrine (New York Review Books Classics), by J.A. Baker

From fall to spring, J.A. Baker set out to track the daily comings and goings of a pair of peregrine falcons across the flat fen lands of eastern England. He followed the birds obsessively, observing them in the air and on the ground, in pursuit of their prey, making a kill, eating, and at rest, activities he describes with an extraordinary fusion of precision and poetry. And as he continued his mysterious private quest, his sense of human self slowly dissolved, to be replaced with the alien and implacable consciousness of a hawk.

It is this extraordinary metamorphosis, magical and terrifying, that these beautifully written pages record.

  • Sales Rank: #13248 in Books
  • Brand: Brand: NYRB Classics
  • Published on: 2004-12-31
  • Released on: 2004-12-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.90" h x .90" w x 5.10" l, .49 pounds
  • Binding: Paperback
  • 208 pages
Features
  • Used Book in Good Condition

Review

"...the book is a work of tireless outward observation, with an astonishingly inventive and precise prose style....Baker’s feet may be on the ground, but his gaze is skyward, toward the birds he envies."�— Lisa Darms,�Bookforum


"Remarkable...the lyrical prose hammers home the attraction of pitting predator against quarry." — Daily Telegraph (London)

"A powerful evocation of East Anglia’s winter landscape, and an unforgettable portrait of a man’s passionate engagement with the natural world."
— London Review of Books

"The Peregrine should be known as one of the finest works on nature ever written…His words—precise, lyrical and intensely felt—seem to have been selected as if their author were under huge pressure, both from the depth of his feelings for the bird and the weight of experience he wished to impart…The only sadness about The Peregrine is that its author is no longer with us to be honoured afresh for his achievement."
— BBC Wildlife Magazine

"A nature study such as Mr. Baker has presented—not by any means restricted to the peregrine falcon—deserves warm praise for the remarkable perseverance and patience which has gone into its making, and when the observer is a gifted writer, as in the present instance, the result is even more gratifying."
— Daniel A. Bannerman, The New York Review of Books

"The Peregrine is one of the most beautifully written, carefully observed and evocative wildlife accounts I have ever read. Mr. Baker’s patience, his discriminating and unsentimental eye, and his passionate deliberations are utterly captivating."
— Barry Lopez

"This book goes altogether outside the bird book into something less na�ve, into literature, into a kind of universal rapport…"
— Geoffrey Grigson, Sunday Times (London)

"…one need not know a hawk from a handsaw to take pleasure and profit from the book. It is an account by a curious, complicated man of a curious, complicated phenomenon, that will involve, instruct and excite a reader who can never hope and may never want to share the writer’s experience."
— Bil Gilbert, Washington Post Book World

"Mr. Baker is primarily a descriptive writer, and a good one, but his obsession has given him a kind of crazy empathy that lifts his book above mere observation."
— The New Yorker

“The Peregrine by J.A. Baker…[is] A darkly poetic and episodic work about a man obsessively watching wild peregrine falcons in the British countryside. Written at a time when the extinction of the peregrine and nuclear apocalypse both seemed imminent, this is a book about the poetry of death and loss as much as it is about hawks.” —Helen Macdonald, The Week

About the Author
J. A. Baker is also the author of The Hill of Summer. He was a native of Essex, England.

Robert Macfarlane’s Mountains of the Mind (2003), about wilderness and the Western imagination, won the Somerset Maugham Award and the Guardian First Book Award, among other prizes.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Werner Herzog says you should read this book.
By Santa Fe Shopper
Purchased this after listening to an interview with director Werner Herzog, who stated that this is the only book that he *requires* all of his film students to take. He writes:

"I’m Werner Herzog, I’m a filmmaker normally but I do read. The book I would really recommend is an obscure book published in 1967: “The Peregrine,” by J.A. Baker, who is somebody about whom we know nothing, literally nothing. He wrote in Great Britain when the last peregrines were dying out—now they have bounced back a little bit. He observes peregrines and it’s a most incredible book. It has prose of the caliber that we have not seen since Joseph Conrad. And an ecstasy—a delirious sort of love for what he observes.

The intensity and the ecstasy of observation is something that you have to have as a filmmaker or somebody who loves literature. Whoever really loves literature, whoever really loves movies, should read that book.

In a way, it’s almost like a transubstantiation, like in religion, where the observer becomes almost the object—in this case the falcon—he observes. He writes, for example, about the falcon soaring high up, and then higher and higher until the falcon is only a dot. Then he writes, “and then we swoop down,” as if he had become a falcon himself. And there’s a variety of moments where you can tell that he has completely entered into the existence of a falcon. And this is what I do when I make a film, I step outside of myself into an ekstasis in Greek, to step outside of your own body, a point outside. Baker steps into the fog and in an ecstasy of observing the world it is unprecedented."

59 of 62 people found the following review helpful.
OK, so it was a bad idea for a 5-year old, but.....
By doctom
One of my granddaughters developed an extraordinary fascination for peregrine falcons. To accommodate, I bought a variety of peregrine-themed items (plush toy, video, maps...) and among them, this book. Every thing was delivered promptly....this book from England; but when I arrived and asked after the collection of items sent, I was met with stern criticism about the book. I had read a bit on line, and had expected the opposite. I sat down with the book and was immediately enchanted. Choosing another entry point at random, I again found myself engaged and wondrous. A third roll of the dice produced the same result. I sat my granddaughter down and began to read and to explain why what I read/heard was so marvelous. She cocked her head, spun on her heel, and was gone. "Can we play monster?" echoed from the next room.
I'm counting the days until she's six. None of you should wait, unless you're five.

8 of 8 people found the following review helpful.
This book is a treasure of the English language
By Robert Jacoby
No other way to put it: This book is a treasure of the English language.

In The Peregrine J.A. Baker describes how he tracked and trekked over months and miles in his native England to watch and record in language like you've never read how peregrines hunt and feed and fly and play and rest. The language he uses to construct his sentences is like none other I have ever read. It's a vivid mix of nature writing and the best poetry. The text is so dense, the sentences are so packed with words bringing life to action--there really is no reading experience I can compare this to. I could only stand to read a few pages at a time; "relish" not "read" would be the better word there.

This is more than "nature writing," too. Baker gets under the very surface of life to expose what lurks. Just a few excepts to illustrate:

"The hardest thing of all to see is what is really there."

"Terror seeks out the odd, and the sick, and the lost."

“There is no mysterious essence we can call a 'place'. Place is change. It is motion killed by the mind, and preserved in the amber of memory.”

“Whatever is destroyed, the act of destruction does not vary much. Beauty is vapour from the pit of death.”

I cannot give The Peregrine anything less than 5 stars. It's more than a book, it is a reading experience. Reading it will expand your senses. It will enliven you and enrich you as a human being. I think that's the greatest thing we can expect from any book.

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Saturday, July 26, 2014

[P174.Ebook] Ebook Free Electroceramics: Materials, Properties, Applications, by A.J. Moulson, J.M. Herbert

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Electroceramics: Materials, Properties, Applications, by A.J. Moulson, J.M. Herbert

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Electroceramics: Materials, Properties, Applications, by A.J. Moulson, J.M. Herbert

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Electroceramics: Materials, Properties, Applications, by A.J. Moulson, J.M. Herbert

Catering for the ceramists who need an insight into the elementary principles of electricity, magnetism and ionic structures, this book concerns solid state physics beginning with atomic structure and leading up to the principles underlying conductive, semiconductive, dielectric and ferroelectric behaviour. Subsequently there is a description of the methods of fabrication and conductive ceramics from heating rods to gas sensors and superconductors, as well as dielectrics from high tension insulators to chip capacitators, piezoelectrics from spark generators to sonar, pyroelectrics, and electro-optics.

  • Sales Rank: #4414894 in Books
  • Published on: 1992-02-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.25" w x 1.00" l,
  • Binding: Paperback
  • 464 pages

From the Back Cover
Electroceramics, Materials, Properties, Applications, Second Edition provides a comprehensive treatment of the many aspects of ceramics and their electrical applications. The fundamentals of how electroceramics function are carefully introduced with their properties and applications also considered. Starting from elementary principles, the physical, chemical and mathematical background of the subject are discussed and wherever appropriate, a strong emphasis is placed on the relationship between microstructire and properties. The Second Edition has been fully revised and updated, building on the foundation of the earlier book to provide a concise text for all those working in the growing field of electroceramics.
* fully revised and updated to include the latest technological changes and developments in the field

* includes end of chapter problems and an extensive bibliography

* an Invaluable text for all Materials Science students.

* a useful reference for physicists, chemists and engineers involved in the area of electroceramics.

About the Author
Experienced Visual Basic programmers

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Friday, July 25, 2014

[O977.Ebook] Free PDF The Upanishads: A Classic of Indian Spirituality, by Eknath Easwaran

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The Upanishads: A Classic of Indian Spirituality, by Eknath Easwaran

Among the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their students. Widely featured in philosophy courses, the Upanishads have puzzled and inspired wisdom seekers from Yeats to Schopenhauer. Eknath Easwaran makes this challenging text more accessible by selecting the passages most relevant to readers seeking timeless truths today.

His best-selling, accessible, highly readable translation and lively foreword place the teachings in a contemporary context for students and general readers alike.

  • Sales Rank: #8462 in Books
  • Brand: imusti
  • Published on: 2007
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x 5.00" w x 1.00" l, .66 pounds
  • Binding: Paperback
  • 368 pages
Features
  • Nilgiri Press

Amazon.com Review
Formerly a professor of Victorian literature, Eknath Easwaran discovered the treasures of wisdom in his own native India and began to pursue them with a passion. He has since studied them, practiced them, and moved to America to share them with the Western world. In his translation of The Upanishads, the font of Indian spirituality, Easwaran delights us with a readable rendition of one of the most difficult texts of all religious traditions. Each Upanishad is a lyrical statement about the deeper truths of mysticism, from the different levels of awareness to cultivations of love for God. There's one twist, though, for ultimately a devoted meditator realizes that God and the world are not separate from oneself. Then the ultimate goal becomes to reunite with the universal Self, achieving the infinite joy that accompanies such union. Easwaran recruited Michael Nagler to contribute notes to the translation and a lengthy afterword, which together with introductions to each Upanishad, guide us expertly through this strange and fruitful landscape. --Brian Bruya

Review
"No one in modern times is more qualified - no, make that 'as qualified' - to translate the epochal Classics of Indian Spirituality than Eknath Easwaran." --Huston Smith, author of The Word's Religions

Language Notes
Text: English (translation)

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154 of 156 people found the following review helpful.
Missing verses, words, ideas, and entire sections... otherwise excellent.
By LFTV
Eknath Easwaran's "The Upanishads" book is very elegant, beautiful, and easy to read. I like how he placed titles to every section and that he also wrote very small superscript numbers for every verse. From the front cover to the back one, it is a gorgeous book. It really invites/makes you read it all the time.

For those who are very serious, however...

The Brihadaranyaka Upanishad is missing the entire chapter 1 (very important chapter), it starts on chapter 2. Then on chapter 3, verses 2 through 7 (very important too) are missing... this pattern keeps going with other Upanishads.

Eknath was condensing the Upanishads to make it less repetitive (in a way I like it - abridge version) and many verses had missing parts/words/ideas/watered down (this repeats throughout the book and it is my biggest complaint). I understand "selecting portions" of some of the Upanishads, but it should be stated, and more importantly, the best parts should've been selected (per Upanishad). Here (Brihadaranyaka), the best parts were left out (a main issue), perhaps because another Upanishad touches on the same topic, but this is not mentioned or shown where. It is obvious that he was making a very westernize translation, omitting things that would turn away any western mind, as for example: being reborn in another planet (see below verse 3 of the Isha Upanishad). Our "scientific" society would laugh at this. Yet, I rather have it in the original context than to delude it. And still, Eknath managed to do a very good translation (my second favorite "most readable").

It would have been better if he gave the entire text of all the Upanishads and he did not condense (missing words or ideas) them so much, just a bit. Also, it would be much better if he gave the original Sanskrit text (for the serious student). When I bought the book, I was under the impression that not only it was beautiful (and it is), but that this one had the complete text (almost everyone else has them incomplete).

The introduction before each of the Upanishads (the one some reviewers complain about) is written by Michael Nagler, not Eknath, and I do like it.

This book also includes 4 minor Upanishads: Tejobindu, Atma, Amritabindu, and Paramahamsa.

I do like the way Eknath writes. His style is pleasant, appealing, and easy, it keeps you interested. I absolutely like his other book "Essence of the Upanishads".

Of all the translation I have read and own, the best one so far is "The Upanishads, Breath of The Eternal" by Swami Prabhavanada. This one is not as elegant/stylish looking on paper as Eknath's, but it is not missing important parts and the translation is soul touching... poetic... deep... for the most serious students.

By the way, "The Upanishads: Breath of The Eternal" also includes only selected portions of the Taittiriya, Chandogya, and Brihadaranyaka. However, they do state it as such on the table of content, and more importantly, the best parts were selected and there is no deluding of anything, they rather added (to convey better the idea) than remove.

Yes, another reviewer is right: there cannot be a literal translation of the Sanskrit text (see a Sanskrit sample below). It would not make sense at all. It has to be interpreted. But a good interpretation would not omit an idea, and in a text so deep like this, not leaving words/ideas out or "not watering them down" is critical... if we are serious about realizing these truths.

At other places, Eknath's translation was literal, for example, most translate it as "All this is Brahma, all that is Brahma", but the original in Sanskrit actually says "All this is full, all that is full" and it is how Eknath has it.

********************************************

Here is a quick comparison of Eknath's Isha Upanishad translation with other translators. Pay more attention to verse 3 on Eknath's translation where you can easily notice missing words/ideas, which leads to a different interpretation. Also, see how simple, yet beautiful, and direct is the translation by "The Upanishads: Breath of the Eternal":

ORIGINAL - Sanskrit transliteration:
kurvann eveha karmāṇi jijīviṣec chatāḿ samāḥ
evaḿ tvayi nānyatheto'sti na karma lipyate nare

Eknath (no original in Sanskrit in his book):
Thus working may you live a hundred years. Thus alone will you work in real freedom. P. 57, verse 2

A.C. Bhaktivedanta Srila Prabhupada (in his book, he provides the original in Sanskrit):
One may aspire to live for hundreds of years if he continuously goes on working in that way, for that sort of work will not bind him to the law of karma. There is no alternative to this way for man.

Sri Aurobindo (in his book, he provides the original in Sanskrit):
Doing verily works in this world one should wish to live a hundred years. Thus it is in thee and not otherwise than this; action cleaves not to a man.

"The Upanishads: Breath of the Eternal" by Swami Prabhavanada (no Sanskrit):
WELL MAY HE BE CONTENT TO LIVE A HUNDRED YEARS WHO ACTS WITHOUT ATTACHMENT - WHO WORKS HIS WORKS WITH EARNESTNESS, BUT WITHOUT DESIRES, NOT YEARNING FOR ITS FRUITS - HE, AND HE ALONE.

---------------------------------

ORIGINAL:
asurya nama te lokā andhena tamasāvṛtāḥ
tāḿs te pretyābhigacchanti ye ke cātma-hano janāḥ

Eknath:
Those who denied the self are born again blind to the self, envelope in darkness, utterly devoid of love for the Lord. P. 57, verse 3

A.C. Bhaktivedanta Srila Prabhupada:
The killer of the soul, whoever he may be, must enter into the planets known as the worlds of the faithless, full of darkness and ignorance.

Sri Aurobindo":
Sunless are those worlds and enveloped in blind gloom where to all they in their passing hence resort who are slayers of their souls.

"The Upanishads: Breath of the Eternal":
WORLDS THERE ARE WITHOUT SUNS, COVERED UP WITH DARKNESS. TO THESE AFTER DEATH GO THE IGNORANT, SLAYERS OF THE SELF.

---------------------------------

ORIGINAL:
anejad ekaḿ manaso javiyo nainad devā āpnuvan pūrvam arṣat
tad dhāvato'nyān atyeti tiṣṭhat tasminn apo mātarisvā dadhāti

Eknath:
The Self is one. Ever still, the Self is swifter than thought, swifter than the senses. Though motionless, He outruns all pursuit. Without the Self, never could life exist. P. 57, verse 4

A.C. Bhaktivedanta Srila Prabhupada:
Although fixed in His abode, the Personality of Godhead is swifter than the mind and can overcome all others running. The powerful demigods cannot approach Him. Although in one place, He controls those who supply the air and rain. He surpasses all in excellence.

Sri Aurobindo:
One unmoving that is swifter than Mind, That the Gods reach not, for it progresses ever in front. That, standing, passes beyond others as they run. In That the Master of Life establishes the Waters.

"The Upanishads: Breath of the Eternal":
THE SELF IS ONE. UNMOVING, IT MOVES SWIFTER THAN THOUGHT. THE SENSES DO NOT OVERTAKE IT, FOR ALWAYS IT GOES BEFORE. REMAINING STILL, IT OUTSTRIPS ALL THAT RUN. WITHOUT THE SELF, THERE IS NO LIFE.

********************************************

Bottom line: 1. Missing important parts, 2. ideas are missing or have been diluted too much, or 3. changed.

I returned the book, unfortunately.

For a complete translation/interpretation (no Sanskrit or transliteration) of the main Upanishads get the F. Max Muller version & Swami Paramananda which can be freely obtained in PDF from "forgottenbooks" dot org. You might have to create a free account. I find their interpretations very accurate, and suited for advanced studies. Combine them with "Breath of the Eternal" and it is almost as reading the original in Sanskrit.

----------------------
UPDATE 2015-01-13: Forgotten Books has changed its membership. Now, most if not all books come with adds and missing a page after every eight page count (the free account), and if you want them with no adds and no missing pages then you must upgrade to the monthly fee membership.

5 of 5 people found the following review helpful.
Did not like this translation
By Doug D.
I don't usually feel right about reviewing sacred texts, so I don't do it. But, this is not to review the Upanishads themselves, but just this translation.
This translation left me flat. I was surprised since I really liked Easwaran's "The Mantram Handbook."
I took me a few tries before I found a translation of the Gita that I liked too. So, I guess the search for a good translation of the Upanishads continues.

9 of 9 people found the following review helpful.
Better than a formal course
By Bernie
Decades ago I plugged through a book called "The Thirteen Principle Upanishads", at the time I found it very useful. However I am the type of person that needs someone to tell me when my shoe is untied. Not so much a guru as an explication or guide to what I am about to read so I can slow down and look for those points besides the one I find on my own.

I perused through the Upanishads books available and found I had already purchased this as a series. I then decided to also re-purchase this in the kindle edition. I do not know if it is his classical background or just skillful presentation; however Eknath Easwaran is perfect at showing you what is about to be presented and tying it back to the concrete or classical world. I now realize it was not that I just wanted to reread the Upanishads but to understand and dwell on them. Thank you Eknath Easwaran.

You might want to do what you are not supposed to do with mysteries and go to the back of the book first to view the Glossary firs for pronunciations and the descriptions of all the different players.

Be sure to read his other books.

The Bhagavad Gita (Classics of Indian Spirituality)
The Dhammapada (Classics of Indian Spirituality)
Classics of Indian Spirituality

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Tuesday, July 22, 2014

[H702.Ebook] Get Free Ebook For Our Navajo People: Diné Letters, Speeches, and Petitions, 1900-1960, by Adapter-Monty Roessel; Editor-Peter Iverson

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For Our Navajo People: Diné Letters, Speeches, and Petitions, 1900-1960, by Adapter-Monty Roessel; Editor-Peter Iverson

  • Published on: 2002
  • Binding: Paperback

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Wednesday, July 16, 2014

[R916.Ebook] Fee Download An Introduction to the Theory of Mechanism Design, by Tilman Borgers

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An Introduction to the Theory of Mechanism Design, by Tilman Borgers

What is the best way to auction an asset? How should a group of people organize themselves to ensure the best provision of public goods? How should exchanges be organized? In An Introduction to the Theory of Mechanism Design, Tilman B�rgers addresses these questions and more through an exploration of the economic theory of mechanism design. Mechanism design is reverse game theory. Whereas game theory takes the rules of the game as a given and makes predictions about the behavior of strategic players, the theory of mechanism design goes a step further and selects the optimal rules of the game.

A relatively new economic theory, mechanism design studies the instrument itself as well as the results of the instrument. An Introduction to the Theory of Mechanism Design provides rigorous but accessible explanations of classic results in the theory of mechanism design, such as Myerson's theorem on expected revenue maximizing auctions, Myerson and Satterthwaite's theorem on the impossibility of ex post efficient bilateral trade with asymmetric information, and Gibbard and Satterthwaite's theorem on the non-existence of dominant strategy voting mechanisms. B�rgers also provides an examination of the frontiers of current research in the area with an original and unified perspective that will appeal to advanced students of economics.

  • Sales Rank: #524648 in Books
  • Published on: 2015-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.30" h x .90" w x 9.40" l, .0 pounds
  • Binding: Hardcover
  • 264 pages

Review

"Tilman Borgers offers the first book-length introduction into the theory of mechanism design. Written in a very personal and masterful style, he carefully covers the main developments in theory of mechanism design-the theory of how to choose the rules of the game-over the past decades. It will be an ideal textbook for advanced undergraduate and graduate courses for many years to come."

Dirk Bergemann, Douglass and Marion Campbell Professor of Economics and Chair, Yale University


"Tilman Borgers gives a beautifully lucid and elegant development of mechanism design in this wonderful book. His masterful exposition provides a unified and cohesive treatment of modern mechanism design, starting from first principles and working through topics at the leading edge of the research frontier. This book is a delight and an invaluable resource for those new to the field and experts alike."

Chris Shannon, Richard and Lisa Steiny Professor of Economics and Professor of Mathematics, University of California, Berkeley


"This book provides an integrated treatment of the theory of mechanism design by a leading practitioner in this area. It covers the core theory together with chapters on recent developments in robust mechanism design and dynamic mechanism design. The core theory is built up in an original and pedagogically successful way, starting with screening in chapter 2 and immediately using those tools to develop leading applications of Bayesian mechanism design-auctions, bilateral trade, and public goods-in chapter 3. These results can then naturally be adapted to dominant strategies in chapter 4. Chapters 5, 6, and 7 then deal with the general theories of incentive compatibility, Bayesian mechanism design, and dominant strategy mechanism design.


The first seven chapters of the book focus on the quasi-linear environments studied in most economic applications, with more general environments ('non-transferable utility') postponed to chapter 8. This ordering of material reflects not the historical development of the subject but a natural and effective path to learn the material. Borgers develops a unified treatment of core material without attempting to be exhaustive. Valuable endnotes at the end of each chapter then explain the historical context and relation to the literature more broadly. It will serve as an excellent textbook for graduate students and advanced undergraduates, and an invaluable reference for researchers."

Stephen Morris, Professor of Economics, Princeton University


About the Author

Tilman B�rgers is Samuel Zell Professor of the Economics of Risk at the University of Michigan. Before coming to Michigan in 2005, he was Professor of Economics at University College London. He holds a PhD in economics from the London School of Economics.

Daniel Kr�hmer is Full Professor of Economics in the Department of Economics at Universit�t Bonn, Germany.

Roland Strausz is Full Professor and Chair of the Institute for Economic Theory at Humboldt-Universit�t Berlin, Germany.

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6 of 10 people found the following review helpful.
"It may seem that we have gone to considerable length ...
By Tangren
"It may seem that we have gone to considerable length to derive a disappointing result, namely, a result that does not oer the seller any more sophisticated selling mechanisms than we are familiar with from elementary microeconomics. However, apart from introducing some technical tools that we use later in more complicated contexts, the reader should appreciate that we have uncovered a rather sophisticated rationale for a familiar everyday phenomenon. This is perhaps analogous to invoking Newton's law of gravity as an explanation of the fact that apples fall o apple trees. The fact is familiar, but the explanation is non-obvious. "

2 of 4 people found the following review helpful.
Five Stars
By Vanessa Ma
Cannot be more useful for a economics phd.

2 of 9 people found the following review helpful.
Five Stars
By Rosina Rodriguez
:)

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Saturday, July 12, 2014

[T708.Ebook] Download Ebook The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life, by Mark Hyma

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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life, by Mark Hyma

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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life, by Mark Hyma

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.


  • Sales Rank: #2109 in Books
  • Published on: 2015-03-10
  • Released on: 2015-03-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.63" h x 1.13" w x 7.75" l, .0 pounds
  • Binding: Hardcover
  • 352 pages

Review
PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET:

"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."―Mehmet Oz, MD

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"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."―Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet

"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."―David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight

About the Author
Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

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90 of 95 people found the following review helpful.
The recipes included with the diet book were good but not great
By Kathrine Olenczuk
I started the 10-Day Detox diet about five days ago. The recipes included with the diet book were good but not great. I was worried that I wouldn't be able to stick with the plan because I wasn't loving the food. Lucky for me, 3 days in, Dr. Hyman released this cookbook. I ordered it on Sunday and it came on Tuesday (Thanks to Amazon Prime)! It is FABULOUS! This cookbook has kept me on the diet, without feeling like I am giving up anything. The recipes are amazing. My husband is doing the diet with me, and he keeps asking me, "Is this really allowed on the diet?" because the food is so rich and delicious. I agree with some reviewers, that it does take a moderate amount of time to make the recipes and shop for the ingredients (which are a bit expensive), but it is well worth the time and money because the food is so good. I love to cook and have found the recipes in this book very fun to make, and not too difficult.

Some of the recipes I have tried are: Filet Mignon with Garlic Sauce and Roasted Tomatoes, Southwestern Turkey Chili, Stuffed Compari Tomatoes (ahhhmazing), Vegetable Hash with Fried Eggs, Blueberry Smoothie, and a few others I can't remember off the top of my head. As I stated before, the recipes have helped me to stick with the 10 day diet and I have lost 5 pounds in 5 days! I plan to continue with the diet after the 10 days are up, which will be so easy with the recipes provided in this cookbook. THANK YOU, Dr. Mark Hyman!

90 of 96 people found the following review helpful.
Delicious Food to Promote Your Health
By Dr. Elise Cohen Ho
Dr. Hyman and the amazing team has hit it out of the park once again. This cookbook is fantastic. I have had the distinct pleasure of receiving an early copy of this book and have cooked my way through a large portion of it. There has, literally, not been one disappointing recipe.

As a plant based eater I was thrilled with the Vegetarian and Vegan section of the book and I also modified recipes found in other sections, such as the Broccoli Rabe with Italian Sausage and the Chili-Spiced Turkey Meatloaf with Roasted Carrot Salad.

No modifications were necessary when entertaining or serving the meat lovers in my family. One of these particular meals began with an appetizer of julienned vegetables, Spicy Roasted Pepper and Walnut Dip, and Bell Pepper Mini Quiches followed by Tomato-Basil Soup with Shrimp, Miso Marinated Cod with Fresh Basil and Bok Choy, Spicy Garlic Eggplant and an incredible dessert of Cinnamon and Cayenne Roasted Mixed Nuts with fresh fruit.

In addition to all of the wonderful recipes you will also find tips on healthy living, pointers on the 10 Day Detox Diet and great information on losing weight, living a life free of inflammation, breaking food addictions and boosting your energy.

55 of 57 people found the following review helpful.
Never felt better!
By UrbanUtah
I bought the 10-Day Detox book and then ordered this cookbook after we decided to just stay on the diet. I have suffered from joint pain, bloating, swelling and just plain feeling like crap for several years now. I've been through the Western medicine ringer, if you will. Fed up, I started looking into Ayurveda and stumbled upon Dr. Hyman's newsletter and then decided to do the 10-Day Detox Diet. I made everyone in the house follow it since I figured I'm the household cook and it would make my life easier if everyone was on it together. For the first time in 7 years I lost weight (I've done several cleanses and would only lose 3-4 lbs and those pounds that came right back). We have been on the detox diet for nearly 5 weeks now and I've lost 15 lbs and my husband has lost 18 lbs. But the most important thing is that by the 6th day I realized my joint pain was almost entirely gone (I had been living a life of pain 24/7). My "lupus" symptoms all but disappeared making me question the diagnosis altogether. This diet has been a game-changer for me. I suspected I had a gluten sensitivity, but it turned out to be far worse than I thought and my husband has a severe dairy intolerance, both of these were identifiable as a result of the 10-day detox and then reintroducing food items one at a time. When I introduced a small amount of gluten back into my diet I became quite ill and my knees and hands began to hurt almost instantly. This diet is the best medicine I've ever taken and we have decided to make this our new "life diet." I am a total foodie and a very creative cook so I've taken some liberties with the recipes that have taken them to an all new level. I post the meals on our FB page and my friends and family keep asking for the recipes. While it is challenging to maintain the diet, especially as two professional people who have demanding jobs, once you figure out what you can and can't have and learn the new recipes it gets easier. Tip: Make big dinners so you have leftovers for lunch the next day, it will save a ton of time! I highly recommend this diet to anyone, it just makes you feel better overall. If you are struggling with health issues I strongly encourage you to give it a try, it has changed our lives.

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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life, by Mark Hyma PDF

The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life, by Mark Hyma PDF
The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life, by Mark Hyma PDF

Monday, July 7, 2014

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Trades About to Happen: A Modern Adaptation of the Wyckoff Method, by David H. Weis

The definitive book on adapting the classic work of Richard Wyckoff to today's markets

Price and volume analysis is one of the most effective approaches to market analysis. It was pioneered by Richard Wyckoff, who worked on Wall Street during the golden age of technical analysis. In Trades About to Happen, veteran trader David Weis explains how to utilize the principles behind Wyckoff's work and make effective trades with this method.

Page by page, Weis clearly demonstrates how to construct intraday wave charts similar to Wyckoff's originals, draw support/resistance lines, interpret the struggle for dominance in trading ranges, and recognize action signals at turning points.

  • Analyzes markets one bar chart at a time, which recreates the ambiguity of actual trading
  • Emphasizes reading price/volume charts without a secondary reliance on mathematical indicators
  • Includes a short study guide in the appendix to help readers master the material

Filled with in-depth insights and practical advice, Trades About to Happen promises to be the definitive work on utilizing Wyckoff's classic methods in today's turbulent markets.

  • Sales Rank: #312106 in Books
  • Brand: Weis, David H./ Elder, Alexander (FRW)
  • Published on: 2013-04-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .81" w x 6.30" l, .90 pounds
  • Binding: Hardcover
  • 224 pages

From the Inside Flap

While Richard Wyckoff's search to develop a "trained judgment" for trading began decades ago, his method—which has been modified to account for changes in market conditions, but remains true to his original work—continues to draw great interest from traders around the world.

Author David Weis is a trader and market analyst with nearly forty years of experience in this field. A recognized authority on the trading methods of Richard Wyckoff, he understands how to utilize the principles behind Wyckoff's work and make effective trades with them. And now, with Trades About to Happen, he skillfully reveals how to adapt Wyckoff's techniques to excel in today's volatile markets.

Engaging and accessible, this reliable resource looks at Wyckoff's approach from a more modern perspective and shows how you can logically interpret bar charts and wave charts to find trades about to happen. By studying the chart examples in this book, you'll gain tremendous insight into reading what markets are saying about themselves and develop the ability to locate turning points of different degrees. Page by page, Weis facilitates your learning by:

  • Comparing efforts of buying or selling with the reward—volume versus upward or downward progress
  • Considering the meaning of the close within the range of a price bar
  • Looking for shortening of upward or downward thrust as well as follow-through, or lack of follow- through, after penetrations of support resistance
  • Exploring the interaction of price with trend lines, channels, and support/resistance lines—which often highlight the price/volume story
  • Watching for tests of high-volume or "vertical" areas where price accelerates upward or downward
  • And much more

Along the way, Weis introduces the adaptations he has made to Wyckoff's original tape-reading tools—which are better suited for the enormous volatility of today's stock and futures markets—and can be applied to intraday and daily price movement.

When it comes to Wyckoff analysis, it's easy to forget that the world of chart reading is not black or white, but gray. One has to have an open mind rather than a fixed, pre-conceived ideal.Trades About to Happen will help you achieve this goal as you discover how to develop the feel and intuition of a successful trader and become better equipped at adapting the Wyckoff method to today's dynamic markets.

From the Back Cover

Praise for Trades About to Happen

"I first heard David speak over thirty years ago and immediately was interested in his work. His explication of the Wyckoff method is the best there is. I was so inspired by David's oratory that I immediately went to work to quantify and automate his ideas. It has been an important part of our firm's success over the years."
—TOBY CRABEL, Crabel Capital Management

"Having worked with some of the great technicians over my nearly thirty years in the hedge fund industry and on Wall Street, I feel qualified to wholeheartedly endorse David Weis's book and teachings. His four decades of experience as a student and practitioner of Wyckoffian principles—effort vs. result, support and resistance, how to follow professional money in the markets—make his book an invaluable read. Weis reveals proprietary tools that he uses to great advantage in the markets and that build on and advance the methods taught by Richard Wyckoff over 100 years ago. Weis's approach to chart analysis and tape reading will help simplify and clarify the supply-demand dynamics underlying stocks and futures and provide ample clues to their next move."
—PETER DRITTEL, PMD Trading LLC

"When I first met David Weis, I realized immediately that his reputation as one of the world's greatest teachers and experts in the Wyckoff trading method was well deserved. His adaptation of Wyckoff's tape-reading chart into the Weis Wave indicator is a major contribution. Traders who want to learn how to recognize the large operators' footprints on a chart will want to read Trades About to Happen. This book is destined to become a classic."
—GAVIN HOLMES, CEO, TradeGuider Systems International

"Hands down, David's Wave Chart is the most valuable trading tool I know."
—Dr. GARY DAYTON, Trading Psychology Edge

About the Author

DAVID H. WEIS is a market analyst with nearly forty years' experience. He served as the director of technical research for ContiCommodities, Inc., during the mid-1980s. Weis has conducted seminars and workshops on technical trading throughout North America, Europe, and Asia, and is the recognized authority on the trading methods of Richard Wyckoff. He is the former editor of the Elliott Wave Commodity Letter, published by Robert Prechter, and the former editor/publisher of Technical Forces, a monthly market letter centered around price/volume analysis. Weis has also written numerous articles on technical analysis and is the author of Trading with the Elliott Wave Principle: A Practical Guide. He is the developer of the Weis Wave, a unique indicator that reveals the true force of buying and selling on intraday and daily charts. It is fully described in the text and on his website, weisonwyckoff.com.

Most helpful customer reviews

55 of 57 people found the following review helpful.
A Classic Approach to Developing Your Trader's Intuition
By Alan Lattanner
This is a book about anticipation and intuition written for discretionary traders in any market. The title refers to "setups" as they are known in the trade. Setups are price and volume behavior, as shown on a bar chart, that the trader interprets in terms of subsequent directional movement in order to profit from same. Anticipation is the name of the game. The Wycoff Method described in this book is a means of identifying high-probability trades on the basis of various chart setups. Also described in detail is a modern version of tape reading. The author is a successful trader and educator using the methods described.

The book starts with a clear graphic entitled "Where to Find Trades" showing a stock chart with annotations at key trade-entry points using terms described in the book in detail such as Upthrust, Spring, Breakout, Absorption and more. The book starts with a description of "how to draw lines," one of the simpler concepts that traders use, but a technique often used inconsistently. Further, the interpretation of lines of support, resistance and trend are shown to convey a great deal of information to the trader who knows how to read them. Once drawn, price behavior relative to the lines forms the basis for a tradeable setup. "They tell a story and make price-volume behavior stand out," says the author. He continues, "turning points often occur at the nexus of lines." That gives a clue about how setups develop. Even experienced traders may benefit from these insights.

One particular aspect of this author's writing style appeals to me. That is his balanced approach when summarizing each method. He frequently reminds the reader that "anything can happen" despite the formation of a seemingly-promising setup. I do not see this as a cop-out, but rather as the voice of experience. Developing a trading system or methodology is an exercise in probabilities, and it is the wise trader who reminds himself of this every day.

The discussion of "Springs" is quite interesting. Springs are strong upward-reversals from a downtrend. "I know of no better trading strategy than the Spring...," he says. Again, he goes into considerable detail about how to identify a Spring, and how to validate it via price action. The chapter on Absorption (an interpretive term describing certain types of weakening trend action, up or down) is also informative. A chapter on "Chart Studies" combines all of the individual setups found in the first seven chapters. The last portion of the book is focused on tape reading and point-and-figure charts. The author readily admits that working through a minute-chart of a trading day is "terribly tedious," but asserts that his years of focus on the tape at this micro level "provides a tremendous edge." This, he says, is how you develop your trader's intuition.

Some desirable things are missing in this book. Discussions on how to actually trade a setup are quite limited. Where do you place your entry order (stop, limit or market)? Where do you place your stop? What if subsequent price action causes you to question the setup you think you saw? The lack of attention to this aspect of trading the Wycoff Method is unfortunate. The book has no glossary. Many of the terms are not widely used in the trading literature, and some that are have special meaning under the Wycoff Method. The author references quite a few books via footnotes, yet there is no Bibliography in the back of the book. The index is minimal.

In summary, this book is clearly written by an expert in the method. It contains information valuable to traders of all levels. I rate it four stars, with one knocked off for the omissions noted above.

40 of 44 people found the following review helpful.
A masterpiece and an essential guide to Wyckoff Method
By rrs
In writing this review I am guided by the wise counsel of Mr. William Zinsser:

" As a reviewer your job is more to report than to make an aesthetic judgment. ... Think what you would want to know if you had to spend the money for the movie, the baby-sitter and the long-promised dinner at a good restaurant. " (On Writing Well, William Zinsser, Collins, New York, 2006).

At the outset, a potential buyer (trader / investor) who is thinking of spending his / her hard earned money on this book may want to ask some hard questions. Questions, such as: What is Wyckoff method? Does it work? How long has the method been in existence? What are the stated goals of Mr. Weis, the author of the book? Does he achieve these goals? How practical is the method described in the book?

Trading / investing based on Wyckoff method has been in existence for nearly a century. It is a discretionary method of trading that has withstood the test of time - a century during which markets have had reached and experienced extreme levels and conditions several times. In the universe of market analysis and trading methods, very few shine as brightly and as intensely as Wyckoff method. The robustness of the method comes from very simple, yet profoundly important factors: human emotions and behaviour. Basic human emotions of fear and greed that are reflected in the charts Mr. Weis so elegantly describes and explains have not vanished. So do the elements of human behaviour that result from these basic emotions. Evidence from the fields of Behavioural Economics and Neuroeconomics offer strong support to the fundamental premise and the foundational principles of Wyckoff method.

The author clearly and unambiguously sets out his goals (Introduction -- pages 3 to 5): " I have no secrets and will teach all I know about Wyckoff and price / volume behavior ". As a reader and a committed Wyckoffian trader, I found the Introduction to be of immense help because it defines the multiple dimensions of Wyckoffian trading: intuition vs. specificity, creative thinking vs. rigid, quick, no-think fix, and the chart reading that lies at the very heart of Wyckoff method. A thoughtful reader, after reading The Introduction, is likely to reflect upon what he / she has read and ask the most vital question: Is it (i.e. the Wyckoff method) for me? Do I have what it takes to master this time tested, discretionary trading method and excel as a Wyckoffian trader - commitment, sustained hard work, tolerance of ambiguity, and acceptance of probability rather than endless and futile quest for certainty?

Chapters 1 to 8 are the parts of the book where the author describes in detail and discusses at length the concepts and concrete examples that form the foundations of modern Wyckoff method. Great emphasis is placed on two key elements: market structure and market behaviour. It starts with an excellent discussion of the areas of charts where the trades that are about to happen are usually observed (Chapter 1 - pages 7 to 9).

In chapter 2 (pages 11 to 25) and chapter 3 (pages 27 - 46) the building blocks of market structure are discussed in depth. The author, with remarkable clarity, describes the elements of market structure using clearly labeled charts. The structural elements discussed in these two chapters include: support and resistance, trend lines, trend channels, trading ranges, points of equilibrium, and angle of advance and decline. Together, these two chapters will enable the reader to develop and hone his / her skills in defining with confidence the structure of any liquid market he / she is interested in trading. This, of course, is one of the essential skills that need to be mastered in a trader's journey to the ultimate goal: achieving excellence in the use of Wyckoff method in trading.

Chapter 4 (pages 47 to 71) - The Logic of Reading Bar Charts - lays the groundwork that is essential for understanding and interpreting price bars. The art of integrating the information conveyed by the range of the price bar, its close and the accompanying volume is emphasized in this key chapter. It teaches the reader the power of logical deduction that is based on probabilistic thinking.

This is followed by an in depth discussion of Springs (chapter 5 - pages 73 to 94) and Upthrusts (chapter 6 - pages 95 to 105). In addition to describing these two trade setups that occur frequently on different time frames, the author shares with the reader the most essential ingredients that are required for successfully trading them: the nuances and the details. It is in these two chapters that the trading wisdom - developed and refined over the past forty years of trading the markets - of the author shines brightly and illuminates an area of trading that can be very deceptive and treacherous.

Chapter 7 (pages 107 to 115) teaches the reader the importance of the process called Absorption and how to recognize it.

The subject of Chart Studies (Chapter 8 - pages 117 to 125) brings together in a comprehensive manner, with the help of several well-labeled charts, many of the key ideas and concepts from the preceding chapters.

The last three chapters (chapters 9, 10 and 11) are devoted to tape reading. The author describes the process of tape reading, as it was practiced by Wyckoff and then moves on to describe the use of point and figure and Renko charts. Most traders will find chapter 10 - Tape Reading Part II (pages 163 - 178) - fascinating and extremely useful. In this chapter, the author elaborates on the concept of waves described by Wyckoff and the significance of their length, volume and duration. The value of wave charts in trading is discussed at length and the author illustrates them with several charts.

In conclusion, it is worth asking again the key question every potential buyer of this book is likely to be asking: based on the price quoted by amazon.com, is this book worth (approximately) 24 cents per page? Here is my answer based on my own experience: I have read this book not once, twice or thrice but five times so far. No doubt, I will read it many more times. Every reading of this book has deepened and further solidified my understanding of Wyckoff Method. As a trader, I have applied some of the simple and elegant trade setups from this book successfully several times in my own trading using real money. As a committed Wyckoffian trader, it is one of the best investments I have made in my own trading education and development.

Sustainable, long term success in trading results from interactions and convergence of several factors. Foremost among them is trading wisdom - wisdom that comes from years of trading the markets under a variety of economic conditions and constantly learning from ever changing markets. The task of conveying one's wisdom through written words is extremely difficult and immensely challenging. Siddhartha said it best: " Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it. " (Siddhartha by Hermann Hesse, MJF Books, New York). Very few books on trading succeed in conveying both knowledge and wisdom. In mere 198 pages Mr. Weis succeeds admirably in conveying the essence of Wyckoffian trading as applied to modern markets and his wisdom based on more than 40 years of trading these markets.

33 of 36 people found the following review helpful.
The Best Wyckoff Book Ever Written
By rCRUMB
In an era when traders are more interested in the latest indicator than actually understanding price action this book stands above the rest. I have read Wyckoff's original course and other materials, Trading in the Shadows of Smart Money, The Secret Science of Price and Volume, Charting the Stock Market: The Wyckoff Method, Value in Time: Better Trading through Effective Volume, Master the Markets, Techniques in Tape Reading and Tape Reading and Market Tactics. All of these books are derived in whole or in part from Richard Wyckoff. Not only have I read all of these books - I've also reread most of them and have applied what I have learned to actually trading. David Weis' book is head and shoulders above the rest.

For those of you out there who have tried understanding the price/volume relationship in real time or moving through a chart bar by bar this book will be invaluable. It will take work on your part to understand the principles, internalize them and then apply them but this effort will be rewarded with real profits in the market. Mr. Weis is a master teacher. He using analogies to have his trading principles come alive. He shows example after example of how to apply these principles to real markets. If you are hoping to pick up a few pointers or trade setups this book will disappoint. Mr. Weis isn't going to show you a few chart patterns, he will attempt to show you a whole new way to view a market. Understanding the "story of the lines" and you will make money.

I did find the flipping back and fourth from the insightful text to the charts tedious. My solution was to scan, print and enlarge the charts. A few minutes later I had an enjoyable reading experience.

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