[C873.Ebook] Free PDF The Stress Cure: How to resolve stress, build resilience and boost your energy, by Patrick Holford, Susannah Lawson

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The Stress Cure: How to resolve stress, build resilience and boost your energy, by Patrick Holford, Susannah Lawson

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Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.

It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:

* Uncovering your stress triggers and stress response
* Learning how to reframe negative beliefs
* Effective time management that includes relaxation and fun
* Becoming more resilient by tuning up your stress hormones
* Utilising the power of sleep and exercise
* Beating the sugar and stimulant trap
* Fuel-up to feel good - discover the key nutrients for energy and resilience

With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

• Sales Rank: #1407757 in Books
• Published on: 2015-06-30
• Released on: 2015-06-30
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.00" w x 6.00" l, 1.20 pounds
• Binding: Paperback
• 272 pages

About the Author
Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokesman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treatment centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.
Susannah Lawson DipION, FBANT, CNHCRP is a practising nutritional therapist, health journalist and author. She specialises in combining nutritional approaches with stress counselling. Her previous books include Optimum Nutrition Before, During and After Pregnancy, which she co-wrote with Patrick Holford.

Most helpful customer reviews

2 of 2 people found the following review helpful.
I highly recommend to anyone fading the same road bumps
By Riah Constantine
Helped explain a lot of things happening in my thirties... Assisted in resetting my college and twenties habits created. The rediscovery of energy and improved mood throughout the day has been an inspiration to change my ways. I highly recommend to anyone fading the same road bumps...

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[J810.Ebook] Ebook Free Tiffany's Table Manners for Teen-agers, by Walter Hoving

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Easy to read and understand table manner directions.

• Sales Rank: #5931768 in Books
• Published on: 1961
• Binding: Paperback

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great, fun, quick read. A must have, a must give!
By Dancewriter
A darling, entertaining yet NOT cheesy pitch to today's teens about simple table manners. PLEASE create another book just like this entitled, Social Manners - and cover language, posture and winning relationship basics.

0 of 0 people found the following review helpful.
Manners Never Die
By Koko
Sweet, small book to share the guidance often missing in today's society and culture. Manners never die, and this book helps set the fountain of basics for everyone. Too bad we don't teach this in schools, because it seems like a large part of the population fails to teach it at home. Great value price.

0 of 0 people found the following review helpful.
Expected more, my fault
By Adriana
It is simple And a beautiful guide for teenagers.

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[H574.Ebook] Fee Download Music Theory for Computer Musicians, by Michael Hewitt

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Many DJs, gigging musicians, and electronic music producers understand how to play their instruments or make music on the computer, but they lack the basic knowledge of music theory needed to take their music-making to the next level and compose truly professional tracks. Beneath all the enormously different styles of modern electronic music lie certain fundamentals of the musical language that are exactly the same no matter what kind of music you write. It is very important to acquire an understanding of these fundamentals if you are to develop as a musician and music producer. Put simply, you need to know what you are doing with regard to the music that you are writing. Music Theory for Computer Musicians explains these music theory fundamentals in the most simple and accessible way possible. Concepts are taught using the MIDI keyboard environment and today's computer composing and recording software. By reading this book and following the exercises contained within it, you, the aspiring music producer/computer musician, will find yourself making great progress toward understanding and using these fundamentals of the music language. The result will be a great improvement in your ability to write and produce your own original music!

• Sales Rank: #28788 in Books
• Brand: Cengage Learning
• Published on: 2008-04-02
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 7.25" w x 1.00" l, 1.51 pounds
• Binding: Paperback
• 336 pages

Features

• Used Book in Good Condition

Review
Introduction Chapter 1: Musical Sound Chapter 2: The Notes Chapter 3: The Major Scale Chapter 4: Rhythm, Tempo and Note Lengths Chapter 5: Score Editing Chapter 6: Intervals Chapter 7: Meter Chapter 8: Chords Chapter 9: The Natural Minor Scale Chapter 10: Melody and Motives Chapter 11: The Harmonic and Melodic Minor Scales Chapter 12: Augmented and Diminished Intervals and Interval Inversions Chapter 13: Chordal Inversions, Octave Doubling, and Spacing Chapter 14: Additive Rhythms Chapter 15: Expanding Your Knowledge of Keys Chapter 16: the Pentatonic Scale Chapter 17: Major, Minor, Augmented, and Diminished Triads Chapter 18: Chord Progressions and Root Movement Chapter 19: The Cycle of Fifths Chapter 20: The Seven Diatonic Modes Chapter 21: Chords of the Seventh Chapter 22: Exotic Scales Chapter 23: Complex Harmony Chapter 24: Arpeggiation Chapter 25: Intonation Chapter 26: Conclusion Appendix A: Scales Appendix B: Audio CD and Accompanying Text Sidebars

About the Author
Dr. Michael Hewitt was born in South Wales in the United Kingdom. He earned his bachelor of music degree at London University and a master's degree and doctorate at the University of North Wales, Bangor, where he specialized in musical composition. He is a classically trained musician, composer, lecturer, and author on musical subjects. He also writes classical scores as well as soundtracks for various television productions both at home and abroad. He is currently working as a music technology tutor at Coleg Harlech in North Wales.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Clearly explains theory in a straight forward, and easy to understand way.
By ron
Music Theory for Computer Musicians is written very well. I really like the way the song building on cord progressions is explained.
Where other theory books muddy the explanation this book makes it clear and simple. The use of diagrams, and the piano roll is very helpful. This book excels where other kindle formatted books have been lacking. That is in the display and layout of the explanatory figures that usually don't translate to the kindle editions well. I think this is a god theory book for any musician. I apply it to guitar, keyboard, and ukulele.

2 of 2 people found the following review helpful.
Good concept, poor execution
By DarkKnight22
The author is well qualified and doubtless incredibly talented as well, but I think this book falls short of its potential. As a complete novice in the world of music theory, I really felt that the early chapters were great, but that the later ones didn't include enough depth for me to understand what he was getting at. I know practice is important, but it is difficult to practice when you can't even understand what the author is getting at.

0 of 0 people found the following review helpful.
Absolutely AMAZING BOOK!!!
By emanicus
This book is absolutely AMAZING!!!! If you are self thought and played synths and keyboards all your life and you want finally get into the music theory then this book is definitely for you. It is very clear and constantly matches computer examples to pure music samples. very very well written and the exercises are not that easy like you normally find in these teaching books... they get tougher and tougher as you move up on chapters. there is a new version coming out this year and even if there very few changes in it compared with this older version I will definitely get me a copy.!!!

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[E147.Ebook] Download Ebook Achieving TABE Success In Mathematics, Level D Workbook (Achieving TABE Success for TABE 9 & 10), by McGraw-Hill Education

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The Achieving TABE Success family is designed to provide complete skill preparation and practice for TABE 9&10, encompassing Reading, Mathematics and Language, for levels E, M, D and A. This series of books will help students achieve NRA gain through targeted instruction that specifically addresses TABE 9&10 skills.

Achieving TABE Success ... workbooks contain the following features:

• TABE 9&10 Correlation Charts
  Each text contains a TABE 9&10 Correlation Chart that links each question to targeted skill lessons, enabling instructors and students to build a personalized study plan based on skill level strengths and weaknesses.
• Pre-tests and Post-tests
  Each workbook begins with a pre-test and a skills correlation chart to help diagnose strengths and weaknesses and determine TABE readiness.
  The format of each pre- and post-test matches that of the actual TABE test.
• Targeted TABE Skill Lessons
  Each lesson specifically targets a TABE skill. Students work with the innovative lesson format that provides step-by-step instruction to help insure success.
  The Mathematics lessons offer plenty of instruction and practice to help master each TABE skill.

Unit Reviews and Math Glossary

• Unit reviews are divided into two parts: Review, which summarizes unit content, and Assessment, to determine student understanding.
• Mathematics texts contain a Glossary of Common Terms to help students with the language of math.

Text/TABE LevelContent LevelLevel E2.0 - 3.9Level M4.0 - 5.9Level D6.0 - 8.9Level A9.0 - 12.9

• Sales Rank: #278975 in Books
• Published on: 2005-06-29
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x .36" w x 8.50" l, 1.05 pounds
• Binding: Paperback
• 208 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Helpful when tutoring Adult Basic Education Students in Math
By K. Davis
This text is one of several mathematics texts available at Milwaukee Achiever Literacy Services, where I am a volunteer tutor. Achieving TABE Success in Mathematics is the text that my students and I use regularly. Our reasons are: 1. A single concept is presented on most pages. At the top of the page there is a short explanation that is usually clear enough for the students to start doing exercises on their own. Then they ask questions about specific exercises, and I listen to their thinking and answer their questions. ( We often cannot do this when we use other texts. Students end up spending more time listening and less time doing exercises.) 2. Inexpensive secondhand copies of the Achieving TABE Success books are available through various websites, including the Amazon website. These can be purchased so that students can use them at home. 3. Many students are required to take the TABE test. The Achieving TABE Success in Mathematics Series is specifically designed to prepare students to pass the TABE test.

Achieving TABE Success in Mathematics TABE 9 & 10 Level D is one of four Achieving TABE Success in Mathematics texts (Levels E,M,D, A). All of these books are designed to help students succeed on the TABE math test. All contain some of the same content and explanations. More difficult topics such as dividing decimals,solving algebraic equations,negative numbers are included in the higher level books (A is the highest level book.D is the second highest.) The level D book is the one that I have used the most.

Another volunteer tutor commented on the original version of this review and recommended the Number Power books. I also recommend both series of Number Power books. One series (Number Power level E Introductory, Number Power level M Intermediate 1, Number Power level D Intermediate level 2, and Number Power level A Advanced) is very similar to the Achieving TABE Success in Mathematics series. (Many of the exercises are the same.) I think that I could use this series the same way that I now use the Achieving TABE Success series. The other Number Power series has nine volumes on different topics (Volume 1 is entitled Adding, Subtracting, Multiplying and Dividing, Volume 2 is entitled Fractions, Decimals, and Per Cents,etc.) I find supplemental exercises in this second, longer series.

I am currently using the Achieving TABE Success in Mathematics level M and level D books to help a student improve his score on the Accuplacer Arithmetic Exam. I have used the Achieving TABE Success series in Math to help prepare a student for the old GED exam. Now students at Milwaukee Achiever do not prepare to take the new GED exam. Instead they must take exams to show that they are prepared for a Wisconsin HSED class at Milwaukee Achiever. ( At this point, I think that I could use the Achieving TABE Success in Mathematics books to help students prepare for their Wisconsin HSED class. I think that tutors would have to use texts such as the SCORE BOOST series, the Kaplan GED 2015 Strategies, Practice, and Review Book, or the Common Core Mathematics, Basics to help students prepare for the new GED exam.)

2 of 2 people found the following review helpful.
Consider These Alternatives
By K. Davis
At this time it is difficult to get reasonably-priced copies of this text. One alternative is Number Power Introductory Level E, which is also TABE-correlated and has the same helpful format. But the Number Power Introductory Level E text and this text share a drawback: They do not cover topics which the TABE and Acuplacer Arithmetic Exams cover: percents, most of fractions, multiplication and division of decimals. The best alternatives to this text are the intermediate, levels M and D texts from both the Achieving TABE Success in Math Series and the Number Power Series.

1 of 1 people found the following review helpful.
A great math book for tabe students
By WebGirl
I am in a trade school working towards a new career...
I passed most of my required sections, but did bad in the math section.
This book is currently helping me, along with my teachers pamphlets...
I hope to pass my tabe test, math section within the next 3 months...
Contemporary has also a geometry book too, which I also ordered... but this book lays a great foundation for basic math..

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• Published on: 2010-07-29
• Binding: Paperback

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