Uriuqanbu: May 2012

Tuesday, May 29, 2012

[C162.Ebook] Free PDF Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance, by Majid Fotuhi, Christina Breda Antoniades

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Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.

Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks.

Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.

Sales Rank: #42323 in Books
Brand: Unknown
Published on: 2014-09-02
Released on: 2014-09-02
Original language: English
Number of items: 1
Dimensions: 9.00" h x .76" w x 6.00" l, .70 pounds
Binding: Paperback
304 pages

Features

Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance

Review
“Dr. Fotuhi has summarized the latest discoveries which show how we can grow our brain bigger and stronger through simple lifestyle changes.” (Mehmet Oz, M.D., professor and vice chair of surgery, New York Presbyterian/Columbia)

Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Read this book and follow Fotuhi’s advice. I do! (Jean Carper, bestselling author of Stop Aging Now!, Your Miracle Brain, and 100 Simple Things You Can Do to Prevent Alzheimer's)

Emerging evidence suggests that brain health and performance can be enhanced by specific lifestyle choices. In this book, Dr. Fotuhi translates the latest scientific literature into simple layman’s terms and offers up actionable plans. If you want to think more clearly and effectively, this is the book for you. (Barbara S. Slusher, Ph.D., Director, Brain Science Institute NeuroTranslational Program, Associate Professor of Neurology and Psychiatry, Johns Hopkins School of Medicine)

“In Boost Your Brain, Dr. Fotuhi brings his twelve-week brain fitness program-a sort of boot camp for the brain-to readers; translating into plain English the groundbreaking discoveries that allow you to make your brain years, or decades, younger, and tap into the potential of your amazing brain.” (MICHAEL F. ROIZEN, M.D., (from the Foreword) author of RealAge and coauthor of YOU: The Owner's Manual)

Boost Your Brain is a phenomenal book that teaches readers how to improve their brain health and memory. Being a two-time USA Memory Champion, and having boosted my brain to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a powerful brain. (Nelson Dellis, two-time USA Memory Champion)

For twenty-five years, I have marveled at Majid Fotuhi’s ability to speak to every type of audience. We can have no better guide to the rapidly evolving fields of cognition and memory, as well as the actions that each of us can take to maximize brain function. (Carl Rosow, M.D., Ph.D., Professor, Harvard Medical School)

From the Back Cover

The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.

In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid—explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!

Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks—resulting in better focus, memory, and creativity—but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance—at any age.

About the Author

Majid Fotuhi, M.D., Ph.D., has created the NeurExpand Brain Center (www.neurexpand.com) and serves as its chief medical off cer. He has more than twenty-f ve years of clinical, research, and teaching experience at Johns Hopkins and Harvard Medical School, is the recipient of the distinguished teaching award from the American Academy of Neurology, and has appeared on CNN, ABC, Discovery Channel, and The Dr. Oz Show.

Most helpful customer reviews

87 of 89 people found the following review helpful.
Highly Recommended with Great Information!
By Avido, LLC
As an aging baby boomer and physician, I am naturally concerned about what seems to be the unavoidable decline in my memory and cognitive function. On a daily basis in my practice, I deal with dementia or patients' fears about developing dementia.

It would be an understatement to say that I have been surprised and excited to learn that I cannot only halt the decay in my brain function , but actually improve it. Boost Your Brain by Dr. Majid Fotuhi reviews the newest discoveries concerning neuroplasticity, the ability to grow and mold the brain for the better. He does this in very readable manner and also gives one a game plan to mold their own brain into a larger and better organ.

The initial portion of Boost Your Brain discusses basic brain anatomy by comparing the brain to a city with various neighborhoods along with streets and highways. We can either allow our city to deteriorate over time or take active steps to keep it strong and improved. Dr. Fotuhi reviews these steps and the science behind them including methods to optimize nutrition (including potential helpful supplements) and tools to reduce stress in our lives. Instructions are also given on proper exercise and memory tricks and techniques. At the end of each chapter, Dr. Fotuhi gives a game plan to incorporate these activities into our own lives.

In the next section of the book, Dr. Fotuhi discusses the problems which can exacerbate the usual shrinkage which accompanies aging including obesity, poor sleep, depression, strokes, and head trauma and what can be done to modify these pitfalls.

I enjoyed Boost Your Brain and plan to make changes in my own lifestyle to help "grow my brain". As a physician, I highly recommend this book to everyone looking to optimize their brain health.

25 of 25 people found the following review helpful.
Comprehensive guide to acheiving brain health!
By Laura K.
In Boost Your Brain, Dr, Fotuhi talks to readers as his students using personal antidotes and fascinating research to teach what we need to know about creating and maintaining brain health. He goes in depth without using medical jargon making his tips and tools accessible to all readers. I like how he uses pictures and diagrams to convey some of the more complex inner workings of the brain. The book can also be used as a guide to your own "Brain Fitness Program" as he provides charts and detailed week-to-week plans tailored for different needs and ability levels. Although I don't usually read "self-help" types of books from cover to cover, I did so with this book because the material was actually enjoyable rather than a chore. That being said for those that may not have the time to read in it's entirety, it is easy enough to pick and choose the chapters that are most relevant to your needs and the information you will find within will be well worth it.
In a nutshell, if you are looking for a comprehensive guide to ward off dementia, Alzheimer's or just want to sharpen your brain health, you will find all your answers in Boost Your Brain.

24 of 24 people found the following review helpful.
Excellent Piece of Work
By JDH
I opened this book with hopes of learning about the brain and understanding what I can do to prevent cognitive downturns in the future. These hopes were not only met but far exceeded. Dr. Fotuhi has done an incredible job writing a "medical" book that is easily understood by the lay person. Furthermore, he has provided actionable, day-to-day steps to expand my brain today and build the necessary reserves to help prevent declines later. I have now begun adopting some of his recommended techniques into my daily life and already feel better because of it. Without hesitation, I say that anyone concerned about their brain health should make the time to read this book.

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Monday, May 28, 2012

[N844.Ebook] PDF Download Mundane Objects: Materiality and Non-verbal Communication (Critical Cultural Heritage Series), by Pierre Lemonnier

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This concise book shows the importance of objects that are considered ordinary by cultural outsiders and scholars, yet lie at the heart of the systems of thought and practices of their makers and users. This volume demonstrates the role of these objects in nonverbal communication, both in non-ritual and in ritual situations. Lemonnier shows that some objects, their physical properties and their material implementation, are wordless expressions of fundamental aspects of a way of living and thinking, as well as sometimes the only means of expressing the inexpressible. Through the study of the most mundane technical activities such as fence building, creating models cars, or trapping fish, we often gain a better understanding of what these objects mean and how they work within their cultures of origin. In addition to anthropologists and archaeologists, this book will also be of interest to sociologists, historians, philosophers, cognitive anthropologists and primatologists, for whom the intertwining of “function” and “style” is the very mark of all cultural behavior.

Sales Rank: #5745671 in Books
Published on: 2012-10-31
Original language: English
Number of items: 1
Dimensions: 9.00" h x .80" w x 6.00" l, 1.05 pounds
Binding: Hardcover
205 pages

Review
"Pierre Lemonnier is one of the few anthropologists of techniques trained in the tradition of Leroi-Gourhan. In his capable hands, daily objects from New Guinea, as well as from Europe, are taken out of the boring life granted to them by the common notion of 'matter' and begin to extend their connections to the whole social domain, forcing us to understand differently what is meant by 'materiality'."--Bruno Latour, Institut d'etudes politiques de Paris

"Lemonnier (Centre National de la Recherche Scientifique, France) addresses debates in anthropology on the role objects play in the lives of their makers and users. A proponent of the cultural technology (technologie culturelle) approach to material culture, Lemonnier focuses on the ways that objects contribute to the sharing of values and to the social relations of the people who engage with them. Using four examples, he argues that objects of everyday use can be just as meaningful as works of art or ritual objects. Three of the examples--garden fences, eel traps, and drums--come from the author's fieldwork with the Ankave and Baruya peoples of Papua New Guinea. The fourth stems from the author's experiences as a collector of model racing cars.... An important expansion of the cultural technology approach, the book takes a critical stance toward theorizing on material culture. Summing Up: Recommended. Graduate students, researchers, faculty."--CHOICE

About the Author
Pierre Lemonnier is a Director of research at the CNRS (Centre de Recherche et de Documentation sur l’Oc�anie, Aix-Marseille-Universit�, France). He conducted repeated field research from 1978 to 1982 among the various Anga people of Papua New Guinea and has worked on numerous topics including war and peace-making, and the anthropology of technology. In 1982, he chose an Ankave valley for long-term anthropological fieldwork, to which he regularly returns. He has been recently involved in debates on lost tribes with the media and has written a book on sorcery and cannibalism among the Ankave (Le sabbat des lucioles, 2006). His other fields of interest are the interpretation of the Ankave and Baruya male initiations and the comparative study of Anga cultures. Pierre Lemonnier has published several books in the field of the anthropology of technics (Elements for an Anthropology of Technology, 1992, and Technological Choices, 1993), as well as numerous articles.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good book but too few illustrations for a book on objects
By RodEwins
A very important topic, too seldom explored. Since it is about objects, it could have used five times the number of illustrations.

0 of 0 people found the following review helpful.
Five Stars
By Sarah A Riccardi
Excellent

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Wednesday, May 23, 2012

[E887.Ebook] Ebook Free Madam, Will You Talk? (Rediscovered Classics), by Mary Stewart

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Charity Selborne, a lovely war widow, and her irreverent artist friend, Louise Cray, arrive in the South of France expecting a conventional holiday. The vistas of Provence delight them, and Charity soon meets David, a young man of 13 who is having trouble with his dog. He introduces himself and Charity is charmed—until she senses a terrible maturity behind his grave eyes and shortly hears the rumors about his father. From this point on, the tension mounts steadily until it reaches the breaking point, while the thirsty summer heat, the noise of cicadas, and the dust of country roads all contribute to the superb realism of Mary Stewart’s very first novel. Combining her keen wit, zest for adventure, and eye for the details that make her characters interesting and memorable, Mary Stewart leads the reader on a swift, breathless chase that turns this quiet story into a masterpiece of romantic suspense.

Sales Rank: #256059 in Books
Published on: 2015-07-01
Original language: English
Number of items: 1
Dimensions: 7.94" h x .28" w x 4.95" l, .0 pounds
Binding: Paperback
264 pages

Review
“Don’t wait for a rainy day to curl up with a book by Mary Stewart.” (Sandra Brown)

“Nobody does it better.” (Elizabeth Lowell)

“I’ve always loved Mary Stewart’s wonderful novels of suspense, romance and exotic adventure.” (Barbara Michaels)

“Adventure rich in action and suspense.” (New York Times Book Review)

“Unusually skillful...headlong urgency of action.” (New York Times)

“One of the modern masters in the suspense field.” (Chattanooga Times)

“Ever-mounting tension superbly handled.” (San Francisco News)

“A fabulous storyteller.” (Tulsa World)

“A master craftsman.” (Richmond News Leader)

“Suspense, mystery, a literate style, colorful settings vividly conjured up.” (Houston Post)

“An author skilled at blending suspense with drama and romance.” (Columbus Dispatch)

“Mary Stewart’s novels are the stuff of legend.” (Orlando Sentinel)

About the Author
Mary Stewart�was the author of 20 novels, including�The Crystal Cave, The Hollow Hills, The Wicked Day, The Last Enchantment, Nine Coaches Waiting, The Ivy Tree, The Moon-Spinners, My Brother Michael, Rose Cottage, This Rough Magic, Wildfire at Midnight, and Thornyhold.�Katherine Hall Page�is the Agatha Award–winning author of more than 20 novels, including�The Body in the Attic,�The Body in the Big Apple,�The Body in the Moonlight, and�The Body in the Piazza.

Most helpful customer reviews

104 of 106 people found the following review helpful.
Madam Still Talks the Talk
By Diana Faillace Von Behren
As I have always wondered why the BBC has not produced any of Ms. Stewart's wonderful novels as mini-series for public television, I cannot help but imagine how media rich such a production would be. Case in point, Ms. Stewart's first work of suspense fiction: "Madam Will You Talk?" Her heroine, Charity Shelbourne is instantly likeable--a WW2 war widow who lovingly carries a framed photo of Johnny, her fallen RAF pilot in her suitcase,gladly expends time from her own holiday to entertain a lonely 14-year-old boy and honestly is confident enough about her own looks to admit when another woman is breathtakingly beautiful. True to her name and her noble instincts, Charity plunges unwittingly yet rather intelligently into a post war intrigue involving the estranged boy, his agressively tenacious father and the boy's lovely yet frightened stepmother using all the wit and willpower that made the British so heroically stoic through WW2. The characters play against the lush backdrop of the walled hilltop villages of Avignon and Nimes and eventually the cosmopolitan splendour/squallor of Marseilles which we see, smell and hear from the passenger side of Charity's car in a chase sequence more harrowingly memorable than that in the film "The French Connection". Ms . Stewart delivers not only a nicely summed up tale of greed and murder, but neatly fills Charity's emotional void and our own as she allows Charity to utilize Johnny's devil-may-care driving tips, rebel savvy and masculine assuredness through each twist of the plot on her way to finding her way in the world without him while opening her heart to someone else. She is a woman all women want to be: vulnerable yet indispensible. The essential ingredients are all there for a most wonderful episodic film about a wily 20th century woman--get those cameras rolling! Highly recommended, especially in the unabridged audio format.

34 of 35 people found the following review helpful.
a literary romance
By Explorer
I first read Mary Stewart as a teenager with her Merlin series, and it left such an impression on me that when I recently saw at a library book sale that she had other books I immediately picked them all up. Stewart is a master writer (and I didn't know she published in the 50's) who informs you as she writes, with eloquent references to geography, literature, and art. The story is about an attractive heroine who is thrown into close quarters with a man who may or may not be a murderer, who wants her to divulge the location of his young son. Like a play with a cast of characters, she is staying at a hotel that has a variety of people for whom you do not know what their real motives are. If you want a suspenseful romantic novel, you could not do better than Mary Stewart.

34 of 36 people found the following review helpful.
The Once and Forever Queen of Romantic Suspense
By A Customer
Nobody does it better. Nobody ever will. Even in this, Stewart's first novel, her prose is so compelling that you overlook some of the new-author awkwardness. Some scenes go on too long, and her fascination with cars/driving/car chases (a staple in each of her books) can get a bit tiresome. But you only notice that on your third or fourth reread. It's a shame that romance novels aren't permitted to be intelligent nowadays; authors are expected to write at a junior-high school comprehension level. No such rules in Stewart's day, and that's why she'll never be bested.

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Monday, May 21, 2012

[L146.Ebook] Ebook Cognitive-Behavior Modification: An Integrative Approach (The Plenum Behavior Therapy Series), by Donald Meichenbaum

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Cognitive-Behavior Modification: An Integrative Approach (The Plenum Behavior Therapy Series), by Donald Meichenbaum

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This book is an account of a personal journey through a research program. A number of people have helped guide my way. To them I am deeply grateful. Special thanks are offered to my students, whose constant stimulation and provocation were incentives to write this book. Moreover, in the belief that they would never show the initiative to put together a festschrift for me (Le., a book dedicated to someone for his contributions), I decided to do it myself. Several people cared enough to offer editorial criticisms, namely, Myles Genest, Barney Gilmore, Roy Cameron, Sherryl Goodman, and Dennis Turk. The reader benefits from their perspicacity. Finally, to my parents, who taught me to talk to myself, and to my family, without whose constant input this book would have been completed much sooner, but would have been much less fun, I dedicate this book. D.M. 5 Contents Prologue 11 Chapter 1 17 Self-Instructional Training Hyperactive, Impulsive Children: An Illustration of a Search for a Deficit 23 Luria's Model (24), Private Speech and Mediational Skills (27) Self-Instructional Treatment of Hyperactive, Impulsive Children: A Beginning 31 Empirical Studies of Self-Instructional Training 34 Combining Self-Instructions and Operant Procedures (44), Reasoning Rediscovered (47), Importance of Attributional Style (48), Taking Stock (54) Chapter 2 The Clinical Application of Self-Instructional Training to Other Clinical Populations: Three Illustrations 55 Social Isolates 56 Creative Problem-Solving 58 Adult Schizophrenics 68 What Shall We Say to Ourselves When We Obtain Negative Results? 77 7 8 Contents Chapter 3

Published on: 2013-05-22
Released on: 2013-05-22
Original language: English
Number of items: 1
Dimensions: 9.02" h x .70" w x 5.98" l, .91 pounds
Binding: Paperback
298 pages

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Sunday, May 6, 2012

[Y127.Ebook] Free PDF Attitudes Toward Sex in Antebellum America: A Brief History with Documents (Bedford Cultural Editions Series), by Helen Lefkowitz Horowitz

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With this colorful collection of documents, Helen Lefkowitz Horowitz overturns the monolithic picture of Victorian sexual repression to reveal four contending views at play during the antebellum period: earthy American folk wisdom, the anti-flesh teachings of evangelical Christianity, moral reform grounded in science, and the utopian free love movement. Horowitz's introduction discusses how these diverse views shaped the antebellum conversation about the moral, social, and physical implications of sex and reflected the larger cultural and economic changes of this period of rapid industrialization and urban migration. Helpful headnotes contextualize this selection of hard-to-find documents, which includes scientific manuals, religious pamphlets, advertisements, and popular fiction. Contemporary illustrations, a chronology, and a bibliography foster students' understanding of antebellum sexual attitudes.

Sales Rank: #343672 in Books
Published on: 2006-02-06
Original language: English
Number of items: 1
Dimensions: 8.32" h x .33" w x 5.68" l, .45 pounds
Binding: Paperback
208 pages

Review
“Rewriting Sex accomplishes two rarely-seen objectives in a history book. First, Horowitz takes old, well-traversed material and reformulates it into a startling and provocative new narrative…Second, and more impressively, she accomplishes this with an economy of words written in clear, crisp and easy-to-follow prose.”--Timothy J. Gilfoyle, Loyola University Chicago

“Helen Lefkowitz Horowitz’s volume is so welcome; it combines an unparalleled assortment of primary sources with a clear but sophisticated analysis of the social and cultural meanings of sex and sexual knowledge in antebellum era.”--Amy Greenberg, Pennsylvania State University

About the Author
HELEN LEFKOWITZ HOROWITZ (Ph.D., Harvard University) is Sydenham Clark Parsons Professor in American Studies at Smith College. Her work in American history has explored cultural philanthropy, higher education, the American landscape, and sexuality. She has received fellowships at the Radcliffe Institute and was a Mellon Fellow at the American Antiquarian Society. Professor Horowitz is the author of The Power and Passion of M. Carey Thomas (1994), Alma Mater (1993), Culture and the City (1989), Campus Life (1988), and Rereading Sex(2002), which was the winner of the OAH Merle Curti Prize and was a finalist for the Pulitzer Prize in history and for the Francis Parkman Prize.

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0 of 0 people found the following review helpful.
Four Stars
By Darlene Burkholz
Adequate for my research on the pre-civil war south.

0 of 1 people found the following review helpful.
used for class
By sambart
got it for class. barely used it

3 of 7 people found the following review helpful.
Interesting Book
By anonymous
I had to read this book for a U.S. History class. This was a very interesting book. You learn many fun facts about the sexual life in the 1800s. I bought it used and it arrived in very good condition just like new!

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